Online & In-Person Therapy for Stress and Burnout
You might need therapy for stress or burnout if:
- You are experiencing emotional exhaustion or numbness due to your environment, jobs, or roles
- You have a sense of hopelessness about your impact
- You are experiencing fatigue or other physical issues (non-medical)
- You feel tense, keyed up, or on the edge most of the time
- You have low motivation or drive to try hard
- You are feeling detached from your purpose
Between work, family, dating/relationships, and friends, there is a lot to always be balancing and managing. It’s honestly crazy anyone trusts ANY of us to just stay alive. If you’re struggling with managing your stress levels or are having a hard time coping with big life circumstances, there are things you can do.
Stress management and burnout prevention are all about prioritizing yourself- which often means prioritizing rest, learning coping skills, and learning how to say no.
How I Can Help
The true solution to burnout is to stop whatever is causing the burnout- but I know that’s not a reality for most people in this world. Therapy for stress and burnout involves being realistic about what is weighing on your and validating your struggle. Living with high stress can also impact your physical well-being due to high cortisol levels, which can lead to depression and all sorts of bodily issues.
I help clients understand their own values around work and productivity, prioritize rest and slowing down, learn nervous system regulation skills, and set boundaries that are meaningful and enforceable.