Links
Resources for Live Better Austin Clients
Crisis Resources (Travis County, Texas, and National)
– How to Help Someone– how to support a friend or family member who is struggling with suicidal ideation
Book Recommendations by Live Better Austin
– Set Boundaries Find Peace by Nedra Tawaab (How to understand what boundaries are and how to set them)
– Self-Compassion/ Fierce Self-Compassion by Kristen Neff (In-depth explanation of the practice of self-compassion)
– The Body is Not an Apology by Sondra Renee Taylor (Body liberation from a Black, liberatory perspective)
– The Fuck It Diet by Caroline Dooner (New approach to a relationship with food, based in intuitive eating principles)
– Laziness Does Not Exist by Devon Price (Radical reframing of work, the idea of laziness, and how to be more self-compassionate)
– Financial Feminist by Tori Dunlap (Finance book that takes class, race, and privilege into account, actionable steps, not just for women!)
Finding Therapy Services