Resources for Live Better Austin Clients

– Therapy Portal

– YouTube

Crisis Resources (Travis County, Texas, and National)

Austin Travis County Intervention Services

Williamson County Intervention Services

National Crisis Text Line

Texas Mental Health Crisis Help– Search by County

The Trevor Project– LGBTQIA+

Non- Crisis Support- YWCA Warmline– Not 24/7, check hours

How to Help Someone– how to support a friend or family member who is struggling with suicidal ideation

Book Recommendations by Live Better Austin

Set Boundaries Find Peace by Nedra Tawaab (How to understand what boundaries are and how to set them)

Self-Compassion/ Fierce Self-Compassion by Kristen Neff (In-depth explanation of the practice of self-compassion)

The Body is Not an Apology by Sondra Renee Taylor (Body liberation from a Black, liberatory perspective)

The Fuck It Diet by Caroline Dooner (New approach to a relationship with food, based in intuitive eating principles)

Laziness Does Not Exist by Devon Price (Radical reframing of work, the idea of laziness, and how to be more self-compassionate)

Financial Feminist by Tori Dunlap (Finance book that takes class, race, and privilege into account, actionable steps, not just for women!)

Finding Therapy Services

How to Find a Therapist (General Tips/Steps)

Finding Affordable Services (Austin Area)