Use the drop down menu to access resources, referrals, and more:

Resources for Learning

Google Document (Topics include general neurodivergence, ADHD, Autism, AuDHD, LGBTQIA+, Cultural Differences, Women, Masking, Burnout- New links added regularly)

Medication/Treatment

Guide to ADHD Medication (Easy to read info-graphic style. Written for parents but info is applicable to adults!)

13 Questions to Ask When Starting Meds

Medication Reviews

Peer Reports: Effective ADHD Treatments

Non-Medication Treatment Articles

11 ADHD Coping Mechanisms Guide

Therapist Referral List

List of ND-Friendly Therapists (Austin & Virtual)

Bottom Up Therapy Modalities (Also known as trauma therapy)

Occupational Therapy

Coaching

Information & Referral Document

Coach or Therapist: Who Should You See First

Video: What Does an ADHD Coach Actually Do?

Goblin. Tools

Relational Resources

Google Document (Topics include how to disclose your diagnosis, how to talk about late diagnosis, how partners/friends can support-New links added regularly)

Psychiatric Referral List

Link to Google Document

Feel free to share any great resources with me and I can add them to my lists for others to use as well!

If there are any broken links, please let me know ASAP!